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Core Exercises
For the Wellmentum Lifestyle
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Video #1: Exercise Series Introduction
01:25
Video #7: The World’s Greatest Stretch
03:14
Video #3: Calf Raiser / Calf Stretch
02:05
Video #2: Hip Crossover
03:31
Video #9: Sumo Squat
02:03
Video #10: The Scorpion
02:20
Video #8: Back Lunge Twist
02:03
Video #5: Lateral Lunge V2
02:14
Video #4: Lateral Lunge
01:36
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