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April has a way of waking everything up. Longer days, more movement, more time outside, a shift out of winter routines and into something new. But here’s the part most people don’t think about. Just because the season changes doesn’t mean your body automatically keeps up.

You’ve changed your diet. You’ve tried supplements. You’ve maybe even been to multiple providers. And yet… something still feels off. If that’s you, you’re not crazy and you’re definitely not alone. What you're experiencing is actually pretty common. The Missing Piece Most People Never Address Most health approaches focus on what you’re feeling in the moment rather than why it’s happening in the first place. Maybe you’re dealing with headaches that never fully go away, or f

No — it’s about How Your Body Functions Every Day… Most people walk into a chiropractic office because something hurts. Neck pain. Low back tension. Headaches. Stiff shoulders. Pain gets your attention. Pain seems to be your problem but underlying dysfunction has been building for weeks, months and in most cases years — affecting your body's innate ability to be resilient to conditions inside your body and outside. At FOSTERing Wellness, we look beyond symptoms. We focus o

According to national data from the National Center for Complementary and Integrative Health, only about 11% of U.S. adults use chiropractic care in a given year. That means nearly 9 out of 10 people go without regular nervous system and spinal support, even though their bodies are constantly adapting to physical and environmental stress. Chiropractic care is not something the body only benefits from in one season. It supports movement, adaptability, and nervous system functi

The Days After Christmas is A Fresh Start The rush, excitement, and joy of Christmas are behind us. Today is often when the quiet returns and reality settles back in. This day can feel like a letdown, or it can feel like a beginning. At Fostering Wellness, we believe it is a beginning. You Can Reset Without Waiting For January First Many people wait until the calendar changes before they change their habits. But the truth is that today counts. Your choices today will build th

The holiday season is filled with family, good food, traditions, and moments we look forward to all year. But it is also the time when many people slip out of their healthy routines and struggle to get back on track. Before we know it, the small “holiday choices” of November and December start impacting our energy, sleep, and long term wellness. At FOSTERing Wellness, we want to help you enjoy the holidays without losing the progress you have worked so hard for. Dr. Charles s

As October turns to November, the world around us transforms. Days grow shorter, temperatures drop, and our routines shift with the changing season. It’s the perfect time to pause and ask ourselves: How are we preparing our bodies through this transition? ❄️ Why Chiropractic Care Rises in the Winter It’s no coincidence that chiropractors across New England see an uptick in new patients during the colder months. As daylight hours shrink, many people experience a drop in Vitami

The leaves are starting to turn here in Vermont, and you know what that means—time to think about how our bodies handle the shift into cooler weather. Your spine, in particular, needs some extra attention this time of year. What Fall Does to Your Back Here's something most people don't realize: seasonal changes actually affect your spine. When temperatures drop, your muscles naturally tighten up. We're spending less time in the sun, which messes with our mood and posture. Plu

Back-to-school season is more than fresh notebooks and new shoes—it’s a shift in pace for the entire family. Early alarms, packed lunches, homework piles… and if we’re not careful, all that hustle can wear down our energy, immunity, and focus. The good news? A few simple, intentional habits can keep your whole crew feeling strong, balanced, and ready to take on the year. Here are 6 chiropractor-approved wellness tips to start the school year off right: 1. Keep Posture in Chec

True health and wellness isn’t just about “not being sick,” right? We think it’s more about thriving—in every season. And summer is the perfect time to lean into your wellness journey with simple, holistic habits that help you feel energized, grounded, and aligned. Here are 5 of our favorite summer self-care tips (plus a bonus!) to help you stay well all season long: 1. Add Electrolytes to Your Water Hydration—it’s kind of a big deal. We all know we should be drinking plen

Can I be your Coach?

Understanding Vertebral Subluxation and Its Role in Lower Back Pain: The Unique Role of Chiropractic Care Lower back pain is one of the most common complaints among adults, and while its causes can vary, vertebral subluxation is a frequently overlooked factor. This article explores how vertebral subluxations can lead to lower back pain and why chiropractors are the only healthcare professionals trained to identify and correct these subluxations. What is Vertebral Subluxation?

Understanding Headaches and Vertebral Subluxation: Causes and Chiropractic Solutions Headaches are a common ailment that can significantly impact daily life. While many factors can trigger headaches, one lesser-known cause is vertebral subluxation. This blog post will delve into how vertebral subluxations can cause headaches, the various factors leading to subluxations, and how chiropractic care can correct these issues and alleviate headaches. What is a Vertebral Subluxation

Health is Not an Accident!

Understanding Vertebral Subluxation and Sciatica: How Chiropractic Care Can Help Sciatica is a painful condition that affects millions of people worldwide, characterized by pain radiating from the lower back down to the legs. One lesser-known cause of sciatica is vertebral subluxation, a condition where one or more vertebrae in the spine are misaligned, affecting nerve function and causing pain. Chiropractic care is an effective treatment option for addressing vertebral sublu

Importance of Disk Health for Your Posture